INTRO

I work with people dealing with persistent muscle pain, jaw tightness, headaches, and recurring tension that hasn’t improved with typical massage or stretching.

My sessions address the full body while focusing on the specific muscles creating the problem — including the jaw, neck, shoulders, and the connected patterns throughout the body.

Most clients arrive around a 5–8 on the pain scale, and I typically reduce it by about 2–3 points within a session along with easier movement and less strain.

The goal isn’t temporary relief but reducing the load that keeps recreating the issue. Treatment is adjusted in real time based on how your body responds that day.

You can see me inside Spa Habitat – West Village.

When booking through the spa, simply request Tanya.

COMMON REASONS CLIENTS SEE ME

• Jaw tension or clenching

• Tension headaches

• Neck and shoulder tightness

• Pain that keeps returning

• Desk and posture strain

• Areas that feel “stuck” no matter how much you stretch

Many clients come in for one area and realize the issue is part of a larger pattern.

Sessions are built around those relationships so results last longer.

HOW MY WORK IS DIFFERENT

This is not a routine massage.

I use targeted hands-on treatment, Thai-inspired movement, and nervous system-aware techniques to address the source of tension rather than temporary relief.

The goal is to reduce strain across the entire pattern so the body stops recreating the same pain cycle.

START HERE — SPA HABITAT

Appointments at Spa Habitat — West Village

This is the best place to begin if you’re new to my work or looking for ongoing maintenance.

Call (214) 522-9989 or book online at spahabitat.com — select the West Village location and request Tanya as your therapist.

PRIVATE IN-HOME SESSIONS

For clients wanting uninterrupted treatment and deeper full-body work in their own environment.

Sessions take place on a professional floor mat and allow more time to address complex or long-standing patterns.

120 minutes — $300

180 minutes — $400

Progress series available for consistent care.